Fish Fillet

Known for its sweet, mild taste and flaky texture. The taste of fish fluctuates greatly depending on the water quality and feed. Fish is a popular food source due to its affordability and numerous health benefits.

Health Benefits

Fish is one of the healthiest sources of protein. Fish is packed with vitamins and minerals like choline, niacin, vitamin B12, vitamin D, selenium, and phosphorus. It is also a good source of omega-3 fatty acids, which are healthy fats that your body needs to function. Due to its high nutrient content, eating fish can provide the following health benefits:

• Cancer prevention
• Heart health
• Reducing blood clotting
• Lowering blood pressure
• Decreasing your risk of strokes and heart failure
• Reducing irregular heartbeats (arrhythmia)
• Bone strength