Sweet Bananas

Passion fruit is an exotic purple fruit that can be a healthful addition to a balanced diet. Passion fruit may offer numerous health benefits as it contains high levels of key vitamins and minerals and is rich in antioxidants.

Passion fruit contains a soft pulp and lots of seeds inside a hard rind. People can eat the seeds and pulp, juice them, or add them to other juices. Passion fruit has recently gained a lot of attention because it is a source of

powerful antioxidants and may also have other health benefits.

• Provides key nutrients
• Rich in antioxidants
• Good source of fiber
• Low glycemic index
• Improve insulin sensitivity
• Boosts the immune system
• Supports heart health
• Reduce anxiety