Tarragon

Tarragon is an herb. The parts of the tarragon plant that grow above the ground are used to make medicine. Some people call tarragon “mugwort”. Be careful not to confuse tarragon with another plant called mugwort (Artemisia vulgaris).

Benefits:

1. Contains beneficial nutrients but few calories and carbs
2. May help decrease blood sugar by improving insulin sensitivity
3. May improve sleep and regulate sleep patterns
4. May increase appetite by reducing leptin levels
5. May help relieve pain associated with conditions like osteoarthritis
6. May have antibacterial properties and prevent foodborne illness
7. Versatile and easy to incorporate into your diet
8. Other potential health benefits

How to store it

Fresh tarragon keeps best in the refrigerator. Simply rinse the stem and leaves with cold water, loosely wrap them in a damp paper towel and store in a plastic bag. This method helps the herb retain moisture. Fresh tarragon will typically last in the fridge for four to five days. Once the leaves begin to turn brown, it’s time to discard the herb. Dried tarragon can last in an airtight container in a cool, dark environment for up to four to six months.